Steps to Make Any-night-of-the-week Steak with brocolli mash and parsnip/carrot fries - Free Download

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We hope you got benefit from reading it, now let's go back to steak with brocolli mash and parsnip/carrot fries recipe. To make steak with brocolli mash and parsnip/carrot fries you need 5 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Steak with brocolli mash and parsnip/carrot fries:

1. Use 2 of steaks.
2. Take 1 of large broccoli.
3. Use 2 of parsnips (depends a bit on the size).
4. Get 5 of carrots.
5. Prepare of sesame oil.

Steps to make Steak with brocolli mash and parsnip/carrot fries:

1. Wash the vegetables. Cut the parsnips and carrots into fries. The thinner you cut the fries the crispier they'll be. Separate the florets from the broccoli stalk and cut the stalk into pieces..
2. For the broccoli mash: put the broccoli in a pan full of water and bring to a boil. cook until soft enough to mash. Drain the water, mash the broccoli, add a tiny bit of olive oil (for both the texture and the taste) and season with pepper and salt..
3. For the parsnip/carrot fries: put the fries in a bowl and apply some sesame oil. Put them in an air fryer or in a 200°C degrees oven for about 15 to twenty minutes (or until they're as crispy as you like)..
4. For the steaks: season the steaks just before adding them to a frying pan. Cook according to taste. I personally like about 3 minutes either side on high heat..
5. Add everything together on a nice plate..

How to Make Carrot and Parsnip Mash. I prefer to steam veggies over boiling them. Mashing the carrots and parsnips by hand is the traditional way to enjoy the combination. Note that it is difficult to make the parsnips and carrots break down as a potato would. I also broiled the steaks rather then frying - just a tad bit of steak seasoning.

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